Health how important it is

After seeing in my family, ill health has amde them suffer so much, they couldnt sustain, and till last breath they suffered. 

Taking care of body, checking for any genetic diseases, and protecting from infections are the things we need to make sure, after seeign my mother i was scared i am there for my mother and siblings support her, seeing my body I dont have any health problems and not even in mental health problems. But only thing which is i am suffering is with black magic people from far hurting my body, eating away my flesh and blood in an illusion, but i see real pain, that hurts me and goes off, but it is insanely efffecting my focus on my work. These telepathic thoughts who are trying to communicate with me and insult me are really disturbing me. It is evil people are doing timepass who they dont have nothing just parasitic feeding on others. 

I see health is very important, and kids are small, for whom you need to take care but they focus on looking slim, for whom you want to look sexy, with less than 30 BMI. You will not have muscles and energy that gives strength to your body. 

I eat rice with millets, vegetables more than non veg, sometimes egg, no other drinks maybe sometimes sprite. I maintain my body very carefully, if my weight increase i keep maintaining it without eating much. 

When you dont have proper health you are not capable to do anything. Sleep is another more important thing which you need to have. Then your digestion goes into better metabolism. 

If you are sick, your mental ability is also sick and you cant work properly. 

For people who ar like me with my parents, to conitue life till end health is important, because you are left alone in later days, and nobody will be there to take care of you. So keep your body and mind healthy.

People who work definitely need strength. walking and little yoga makes your body good. 

I just wanted to say this by seeing people in my family who are fallen sick. 

Jessy Jacob.