I resolved my stomach bloating
its not bloating anymore it was just my
filled stomach with the food i took
i mean i used to eat more when i
require not that much
So it is better based on work to do
we need the amount.
multiple times with small amount
really reduced my tummy
and i am not too much hungry
i made mind this is enough for you
and somemore is going to be fat in the body
So with small amounts when i feel hungry and with
my mind makeup i see i dont get weight
i will be strong too not to become lazy.
I wrotes for those who are overweigth
can stay healthy with out too much fat in body.
I stopped nonveg too, and my green vegetables
and dal are my good source of proteins and fiber
with my white rice sometimes with millets
Actually my body is with rice too much intake
makes me overweigth i found my reason to
stay energetic and with good strength
Hope this helps you
Jessy Jacob
