This Wednesday with be the first of a series of classes in the Back-to-Basics group. The first class is on sonnets.This is for those who want to learn how to write one and for those who already written one...

Breeze of cold.A song titled hope.Gulp of and urgent need for a cigarette.Need to sniff more of heavy ylang ylang.The itch of a pain.A warm wind.The soul lifting song.Whiff of ceder smoke.My soul soothed by patchouli.A healing touch.

MIGRAINE When thewords spinI can not write... My head pounds! I sleep andenter thenightmares... ...inhuman dead hands touching me in places I don't give permission...NEVER IS PERMISSION GIVEN! Fingers are worms...stench makes me wantto hurl stomach contents... ...stomach is acid...full of fear.I'M FREEZING! Monsters comeand take...